Nonetheless, adding enough chromium to the diet prevents the surge of serum cholesterol and the formation of the aortic plaques.
In rats, lack of enough chromium has been shown to cause aortic plaques and cause increased serum cholesterol levels. This will ultimately lead to a high chance of heart disease and atherosclerosis. Lack Of Cholesterol Controlįailure to get enough chromium could lead to less effective control of cholesterol. Impaired glucose tolerance results in reduced control of blood sugar among people with type II diabetes. Impaired Glucose ToleranceĪs mentioned above, lack of enough Chromium could result in many health problems, and impaired glucose is one. Luckily, Chromium deficiency is rare in the United States and has largely been found among people fed via nutritional support. Ingesting tiny amounts of this mineral could result in a range of health problems, including some that look similar to those of diabetes, like muscle weakness, fatigue, anxiety, neuropathy, impaired glucose tolerance, and weight loss. For instance, a study showed that chromium might affect symptoms like increased appetite, diurnal mood variation, and carbohydrate cravings. Today, chromium is highly effective for treating various subtypes of depression, which affect appetite regulation and carbohydrate cravings, such as atypical depression. A review of 25 peer-reviewed studies found that taking 200 micrograms of chromium picolinate supplements enhanced glycemic control with no increased side effects than placebo. Reviews of different studies show that supplements considerably reduced triglyceride levels and blood sugar in people with diabetes. Claims that chromium helps increase lean muscle mass and reduce body fat aren’t supported by scientific research. While the benefits of taking chromium supplements to help lose weight aren’t conclusive, the hypothesis that it might help lose weight is based on the fact that regulated blood sugar usually results in decreased cravings. Most of the studies that have been undertaken on chromium supplements aren’t conclusive, but the type of chromium investigated and doses required also varies. It’s found in many foods, but the exact amount present in these foods isn’t easy to determine.Īlso, it’s hard to determine whether an individual has chromium deficiency and whether its supplements are helpful in such cases. However, there is no enough evidence on how chromium supplements function in the body. Insulin is vital for the storage of proteins, fats, and carbs in the body and improved metabolism. Chromium works by improving insulin sensitivity in your body.
Health BenefitsĬhromium supplements are mainly used to aid weight loss and control blood sugar. Chromium supplements are sold to aid weight loss and treat depression. The daily recommended allowance for Chromium is determined by sex and age. You will get your daily recommended allowance for Chromium from a balanced diet that includes vegetables, fruits, dairy products, whole grains, and meat. The latter is found in foods hexavalent chromium can be found in industrial pollution.Ĭhromium is easy to get since it’s found in small quantities in different types of food. There are two forms of Chromium, including hexavalent and trivalent. Chromium also has a role in protein and fat absorption. It improves insulin sensitivity, so it’s essential for the storage of glucose and metabolism. Chromium is a mineral found in trace amounts in the body.
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